“Create a routine. If you take these two steps – setting aside the time and making your body move – three or four days per week, hen you have in effect established a routine. It is this routine, this plan, this expectation of yourself that is going to give you the power to change the nature of your relationship with exercise.”
Capital Fitness“Create a routine. If you take these two steps – setting aside the time and making your body move – three or four days per week, hen you have in effect established a routine. It is... Read More
